I’ve been busy with school and work. My apologies for not being able to post this month. I’ve got a great show for you today. I talk about an amazing Trail Race that we did in Sierra Madre. I’ve got pictures: Click Here to check them out. Tam did an awesome job and made it into the top 10 in her gender for the race. I took a class with with Elsie from Elsie’s Yoga Kula and YoGeek Workout. If you want to hear the entire class, Elise has it posted on her website: Click Here. Let me tell you, her class had me nearly sweating as much as the Mt. Wilson Trail Race. I’m going on vacation and will be gone for a month but look forward to some new stuff. Drop me a line at therunpodcast@gmail.com. You can drop Elsie a line at eyogaclass@gmail.com. Feel free to drop a comment or two. The Fly Song used with explicit permission from Justin Farren off of his album: The Sound of Flight.
yoga+running?
how will i do that?… is that a new trend?
Running increases the heart rate, so I am unasure how the two mix?
Runga - Mix of yoga and running - one cannot do both at the time, though the idea is that the stretching benefits of yoga will make a much better runner. Also through cardiovascular exercise, an individual develops a slower resting heart rate which in turn helps in yoga. Both a win-win situation.