Comments on: Ep. 14 Runga (Yoga + Running) http://laetusx.net/2007/05/31/ep-15-runga-yoga-running/ Beyond the La Marathon. Exploring what it means to be a runner. Tue, 06 Jan 2009 13:18:29 +0000 http://wordpress.org/?v=2.6.1 By: laetus http://laetusx.net/2007/05/31/ep-15-runga-yoga-running/#comment-1794 laetus Sun, 07 Sep 2008 17:54:41 +0000 http://laetusx.net/?p=53#comment-1794 Runga - Mix of yoga and running - one cannot do both at the time, though the idea is that the stretching benefits of yoga will make a much better runner. Also through cardiovascular exercise, an individual develops a slower resting heart rate which in turn helps in yoga. Both a win-win situation. Runga - Mix of yoga and running - one cannot do both at the time, though the idea is that the stretching benefits of yoga will make a much better runner. Also through cardiovascular exercise, an individual develops a slower resting heart rate which in turn helps in yoga. Both a win-win situation.

]]> By: Ilchi Lee http://laetusx.net/2007/05/31/ep-15-runga-yoga-running/#comment-1756 Ilchi Lee Thu, 04 Sep 2008 17:14:27 +0000 http://laetusx.net/?p=53#comment-1756 Running increases the heart rate, so I am unasure how the two mix? Running increases the heart rate, so I am unasure how the two mix?

]]> By: John http://laetusx.net/2007/05/31/ep-15-runga-yoga-running/#comment-1398 John Wed, 23 Apr 2008 06:35:37 +0000 http://laetusx.net/?p=53#comment-1398 yoga+running? how will i do that?... is that a new trend? yoga+running?

how will i do that?… is that a new trend?

]]> By: Episode 41: Responsibility as Pure Desire Level 1 85 min yoga class « Elsie’s Yoga Kula http://laetusx.net/2007/05/31/ep-15-runga-yoga-running/#comment-191 Episode 41: Responsibility as Pure Desire Level 1 85 min yoga class « Elsie’s Yoga Kula Sun, 03 Jun 2007 02:37:53 +0000 http://laetusx.net/?p=53#comment-191 [...] The Run Podcast ( a wannabe runner teaching a yoga class, that’s me ) [...] [...] The Run Podcast ( a wannabe runner teaching a yoga class, that’s me ) [...]

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