I’m sorry for not being around for the longest of time. I took some advice from Coach Flamingo and focused on training for the last three weeks. The following is an update of what is going on with the Run Podcast and the future of the show.
Check out pics from Vietnam!!!
Shows to check out!
Foot and Shoe Information
- Foot article on Cool Running
- Info from the Final Sprint
- How to tie a shoe - I suggest the straight (European) lacing pattern with the lock lacing at the top if you are experiencing problems like me.
Information on St. George Marathon
Email me at: therunpodcast(at)gmail.com
