I’m sorry for not being around for the longest of time. I took some advice from Coach Flamingo and focused on training for the last three weeks. The following is an update of what is going on with the Run Podcast and the future of the show.
Check out pics from Vietnam!!!
Shows to check out!
Foot and Shoe Information
- Foot article on Cool Running
- Info from the Final Sprint
- How to tie a shoe - I suggest the straight (European) lacing pattern with the lock lacing at the top if you are experiencing problems like me.
Information on St. George Marathon
Email me at: therunpodcast(at)gmail.com
Like the blog! Keep up the good work and come for a run with us at SoCalRunning.com or how about a yoga class?
Steve Mackel SoCalRunning.com Co-Founder