The Run Podcast

I’m sorry for not being around for the longest of time. I took some advice from Coach Flamingo and focused on training for the last three weeks. The following is an update of what is going on with the Run Podcast and the future of the show.

Check out pics from Vietnam!!!

Shows to check out!

1. Dj Flood
2. SoCal Running

Foot and Shoe Information

1. Foot article on Cool Running
2. Info from the Final Sprint
3. How to tie a shoe - I suggest the straight (European) lacing pattern with the lock lacing at the top if you are experiencing problems like me.

Information on St. George Marathon

Email me at: therunpodcast(at)gmail.com

 

 Vietnam [9:23m]: Play Now | Play in Popup | Download (780)

Hey everyone. Here is the last post before I leave for Vietnam. I’ll have a ton of pictures when I get back. I got the honor to interview J.C. Hutchins of the 7th Son Podcast Novel. If you haven’t checked it out yet, then you have to listen to this episode. Join us in Sherman Oaks, CA for part of JC’s Virtual Book Tour. J.C. Hutchins has done some amazing work in the podcasting community. If you like his book, then you might want to check out Scott Sigler as well. They have some crossover work material that just really enhances your listening experience. A big special thanks to Chris Miller and K. J. johnson from the Round Table podcast at The House of the Harping Monkey for that amazing promo. J.C. is gearing up to launch the final book of the trilogy on 7/7/07. If you haven’t heard it yet, then you have some time to catch up!

 

 Standard Podcast [50:43m]: Play Now | Play in Popup | Download (820)

I’ve been busy with school and work. My apologies for not being able to post this month. I’ve got a great show for you today. I talk about an amazing Trail Race that we did in Sierra Madre. I’ve got pictures: Click Here to check them out. Tam did an awesome job and made it into the top 10 in her gender for the race. I took a class with with Elsie from Elsie’s Yoga Kula and YoGeek Workout. If you want to hear the entire class, Elise has it posted on her website: Click Here. Let me tell you, her class had me nearly sweating as much as the Mt. Wilson Trail Race. I’m going on vacation and will be gone for a month but look forward to some new stuff. Drop me a line at therunpodcast@gmail.com. You can drop Elsie a line at eyogaclass@gmail.com. Feel free to drop a comment or two. The Fly Song used with explicit permission from Justin Farren off of his album: The Sound of Flight.

 

 Standard Podcast [21:00m]: Play Now | Play in Popup | Download (3550)

Music used with the explicit permission of Justin Farren. Featured tracks are “Failed Attempt” and “Standing in a ditch alone.” Check out his website at http://justinfarren.com and click on the above link to listen and purchase his album. I’ve got a new email that you can reach me at: therunpodcast@gmail.com. This is the final part of the three part series of Craig Chambers. Thanks for listening!!

 

 Ep. 13 Part 3 of 3 A conversation with Craig Chambers [38:11m]: Play Now | Play in Popup | Download (1101)

No music – my apologies for not being around for the last two weeks. Did the recording for a school function two weeks ago and was in La Jolla last weekend. This weekend we have a story from Craig Chambers in which he recounts on a 100+ km run from the Santa Monica Pier to the Peak of Mount Wilson. I’ll be interviewing him this week so you’ll get to hear him next week! Tam and I both competed in the La Jolla Half- Marathon. I pr’d for my 2nd marathon with 1:40. Tam finished with 1:58! I am so proud of her. Click either the picture or this link to check out the pictures from the ex-Nazi/Artist commune. Here are a few more links: Derelict Urban Structures and a Forum Article on Rustic Canyon.

 

 Ep. 12 Part 2 of 3 "Craig Chambers" - Pier to Peak [24:14m]: Play Now | Play in Popup | Download (1096)

Part 1 of a 3 part series involving local running legend Craig Chambers. Click here to get a transcript of the story that we read. Click here to check out Phidippides – Encino. Music generously provided by Chemda. The track is entitled “Forever Lost” and can be found on her myspace page. Check her out here at chemda.com and her Myspace page. Her and her boyfriend host an amazing show called Keith and The Girl. One of my guilty pleasures; however, the show is definitely not for the young ones. They were just recently featured on the cover of Podcast User Magazine. Don’t forget to vote for Phedippidations at podcastalley.com. Also . . going back to Podcast Conversation 1, Tim Coyne has released the video for Gutenb*tch. Dan Klass makes an appearance. Check it out.

 

 Standard Podcast [21:47m]: Play Now | Play in Popup | Download (1251)

The interview with Dj Steveboy of Podrunner. It runs a little long but is split into three sections. Steve and I talk about his show in the first section. Tips with Tam follows. Steve and I talk a little about podcasting. Finally, because Steve and I originally started our conversation in a restaurant . . about 16 minutes of the audio was really poor. I’ve done my best to clean it up and you’ll find it at the end of this podcast. Go to www. djsteveboy.com to check out Podrunner and Groovelectric. Comments or suggestions – email me at laetus@laetusx.net

 

 Standard Podcast [47:37m]: Play Now | Play in Popup | Download (1144)

I got to interview DJ STEVEBOY of Podrunner and Groovelectric. Check him out at www.djsteveboy.com. Podrunner is regularly featured on Itunes! This is a promo for that show which will be posted on Saturday. Also if you get a chance, check out this awesome video from a Yoga instructor made specifically for runners! Go to my website at therunpodcast.com.

 

 Standard Podcast [4:22m]: Play Now | Play in Popup | Download (635)

An interview with a spectator (Patricio) and another runner (Matt Siegel) of the Los Angeles Marathon 2007.

News and Announcements:

• Jean Baudrillard passed away on the 6th of March in Paris.
• Catherine Babin is biking in the Philadelphia Livestrong Challenge to raise funds for a friend with cancer. Please check out her Livestrong Challenge. She is halfway through her goal of raising $1,000.
• Hillary Rubin of Hillary’s Yoga Practice Podcast interviewed Emily Chung on her Los Angeles Marathon run. She attributes the benefits of yoga to her 20 minute gain in time.

Pictures from the Event

• Patricio’s Pics
• Pics from Matt, Jen and Paul
• Pics from Pete (Soon to come)

Things you should do (to help us out).

• Stop by Itunes and write a review if you like the show.
• Become my friend on Myspace.
• Vote for Phedippidations on Podcast Alley
• Take the survey on the webpage
• Email me at laetus@laetusx.net

Thanks to the following for congratulating me and Tammy on the race.

• Steve from Phedipp.
• Tony in Brazil
• Chris
• Matt Siegel
• Dr. Marston
• All of my family
• Brian, Alan, Huy, Trong
• All the people that use flow at UCLA

That’s Me!

 

 Standard Podcast [47:12m]: Play Now | Play in Popup | Download (1299)