Tam finished the race in 4:30. My foot swelled and cut circulation to my foot. It felt like 80 (26.6 c) degrees today. However, I did finish the run! 4:55. We’re thinking about doing another in Utah. Anywise . . I’ll see you all in a week or two as that I am about to pass out!
Archive
So 10 hours away and I am posting a show for you guys. Pics from the exposition are on the website. Music from Bobs Child. I’ll have a short race update after the run tomorrow and will probably be taking a week off. Thanks everyone for listening so far. You can reach me here at laetus@laetusx.net.
I wasn’t going to do a show but threw this together in the last minute. I hope you enjoy! I’m going to do two more episodes his week. We missed the running convention tonight so we are going first thing in the morning and I’ll have a report on that tomorrow. Tomorrow’s episode will also have the end of my conversation with Pete! I will also have a short episode after the race! Its coming down to the wire. Thanks everyone for listening and don’t forget to vote for Phedippidations. Please take a moment to come to my website and take the survey to make the show better! Email me at laetus@laetusx.net.
Explicit warning: Mild language and adult themes. I intereviewed Tim Coyne of the Hollywood Podcast a few weeks ago. Tim was gracious enough to let me sample bits from his show and borrow the tune he uses to open his show. Check out the Hollywood Podcast at thehollywoodpodcast.com. ** Disclaimer- I made a comment about having qualms with Paltrow saying the Brits were better. It wasn’t the fact that I believe that American’s are better.  Its the fact that we should bring presence to the things that make cultures great without placing value judgements in context. I don’t want to say any one culture or nation is better than the other. PG Tips!, all the way my friend.
Background music provided by Ralphsta-D and used with his explicit permission. He’s got a two-hour show every Monday night from 10 p.m. to 12 p.m. Mountain Standard Time. Here is the website for the radio station and the link to the programs. I interviewed Pete my running mentor and good friend. He’s run over 160 races which includes a few 100 milers, a number of marathons and a sundry shorter races. Check out Dj Steveboy for an excellent music selection to jazz your runs. Congrats to Gary in Canada for completing the Edmonton “Hypothermic” Half-Marathon today in 1:41. Next week we’ll conclude the episode with the second part of this interview. Have a great week and take care.
Music provided by Aaron Espe and used with his explicit permission. This is a show for beginner runners. I did an interview with my trainer, so any of your hardcore runners out there . . . this show will be a review. Jared mentioned Nesta, New Performance and ElixirMRE. You can reach Jared at the following email address. I’ve locked in an interview with an Ultra runner for next week so keep tuned.
