So – this is the first of a series of discussion on knowing yourself to become a better runner within a community.
Geert Hofstede discusses cultural dimensions: power distance, masculinity, individualism, long-term orientation and uncertainty avoidance.
Thank you for your continued listenership! Don’t hesitate to leave a comment.
CAKE
“Thrills” (mp3)
from “b-sides and rarities”
(Upbeat Records)
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Freedom found I over the last couple of months. As promised here is the interview with Marco and Stephanie about their first-time marathon experience both on the course and as race support. I’ve got a few shows in the pipeline over the next couple weeks to catch up with the events over the last two months. Happy Holidays!
I’m a huge fan of Talking Heads and David Byrne. So I was really psyched when I found out that Luaka Bop (David Byrne’s Record Label) is podcaster friendly. Check out his label if you get a chance!
Zap Mama
“Rafiki” (mp3)
from “A Ma Zone”
(Luaka Bop)
Buy at Napster
Buy at Rhapsody
Stream from Rhapsody
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Show 19 [43:28m]:
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Music graciously provided by Instiga. The track is Ola off of their 2007 album Menino Canta Menina! I talk a little about the events up to the St. George marathon where I got stranded in Los Angeles on the day I was suppossed to fly to Utah.
I also give some shout outs to some amazing podcasters.
(Disclaimer – I have no affiliation with this company and I am not getting paid to mention them.) If you are looking for a GREAT email marking company then you have to check out Emma. No hassle sales with a geniune attitude to promote your brand – Check them out.
Shout Outs

Prelude to St. George and the PNME [26:01m]:
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