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	<title>The Run Podcast &#187; St. George</title>
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	<description>Beyond the La Marathon. Exploring what it means to be a runner.</description>
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		<copyright>2006-2007 </copyright>
		<managingEditor>therunpodcast@gmail.com (Paul Babin)</managingEditor>
		<webMaster>therunpodcast@gmail.com (Paul Babin)</webMaster>
		<category>posts</category>
		<ttl>1440</ttl>
		<itunes:keywords>Running, Marathon, Long Distance, Paul Babin</itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>Beyond the La Marathon. Exploring what it means to be a runner.  Have you ever wondered why a person would want to run 26.2 miles?  This audio blog is an exploration into why a person would do that.</itunes:summary>
		<itunes:author>Paul Babin</itunes:author>
		<itunes:category text="Society &amp; Culture">
	<itunes:category text="Personal Journals"/>
</itunes:category>
<itunes:category text="Health"/>
<itunes:category text="Sports &amp; Recreation"/>
		<itunes:owner>
			<itunes:name>Paul Babin</itunes:name>
			<itunes:email>therunpodcast@gmail.com</itunes:email>
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			<title>The Run Podcast</title>
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		<title>First Time Marathon Experiences with Marco and Stephanie</title>
		<link>http://laetusx.net/2007/12/27/first-time-marathon-experiences-with-marco-and-stephanie/</link>
		<comments>http://laetusx.net/2007/12/27/first-time-marathon-experiences-with-marco-and-stephanie/#comments</comments>
		<pubDate>Thu, 27 Dec 2007 21:52:46 +0000</pubDate>
		<dc:creator>laetus</dc:creator>
				<category><![CDATA[Music Related]]></category>
		<category><![CDATA[Running Related]]></category>
		<category><![CDATA[first time]]></category>
		<category><![CDATA[luaka bop]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[race support]]></category>
		<category><![CDATA[rafiki]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[St. George]]></category>
		<category><![CDATA[St. George Marathon]]></category>
		<category><![CDATA[zap-mama]]></category>

		<guid isPermaLink="false">http://laetusx.net/2007/12/27/first-time-marathon-experiences-with-marco-and-stephanie/</guid>
		<description><![CDATA[Freedom found I over the last couple of months.  As promised here is the interview with Marco and Stephanie about their first-time marathon experience both on the course and as race support.  I&#8217;ve got a few shows in the pipeline over the next couple weeks to catch up with the events over the [...]]]></description>
			<content:encoded><![CDATA[<p>Freedom found I over the last couple of months.  As promised here is the interview with Marco and Stephanie about their first-time marathon experience both on the course and as race support.  I&#8217;ve got a few shows in the pipeline over the next couple weeks to catch up with the events over the last two months.  Happy Holidays!</p>
<p>I&#8217;m a huge fan of <em>Talking Heads</em> and <em>David Byrne</em>.  So I was really psyched when I found out that <em>Luaka Bop</em> (David Byrne&#8217;s Record Label) is podcaster friendly.  Check out his label if you get a chance!</p>
<p><img src="http://image.iodalliance.com/release/thumbs_60/175278-72.jpg" alt="A Ma Zone" style="margin-right: 4px" align="left" height="60" width="60" /><strong><a href="http://redirect2.iodalliance.com/artist.php?id=2808E85EBF53F3DC799C53ACA59D186ECDED6921FBD30010F604C57D64EF7B89" target="_new" rel="nofollow">Zap Mama</a></strong><br />
<em><a href="http://redirect2.iodalliance.com/download_track.php?id=E5C7B76E9AA916D4509D008207CEE8A72C4992A972E5A5C58F124DAC4AE2CED2067B3186E96BDA13E04533F09480D297" target="_new" rel="nofollow"><img src="http://www.iodapromonet.com/img/download_icon.gif" border="0" /> &#8220;Rafiki&#8221;</a></em> (mp3)<br />
from &#8220;A Ma Zone&#8221;<br />
<a href="http://redirect2.iodalliance.com/label.php?id=758F00CA1B150E67C64597225632534B3DECDD008E31FDD2D8F12150112500D7" target="_new" rel="nofollow">(Luaka Bop)</a><br clear="all" /><br />
<img src="http://www.iodapromonet.com/img/service_icon_2.gif" /> <strong>Buy at </strong><a href="http://redirect2.iodalliance.com/buy_album.php?id=E5C7B76E9AA916D4509D008207CEE8A70B1675E0C60E88696DDCA08A0D42EE4292D353E28C269C92E4EA29754C92BAFA" target="_blank" rel="nofollow">Napster</a><br />
<img src="http://www.iodapromonet.com/img/service_icon_1.gif" /> <strong>Buy at </strong><a href="http://redirect2.iodalliance.com/buy_album.php?id=E5C7B76E9AA916D4509D008207CEE8A7C6C23E60502F03ABA0FCA8B98DC3F9B192D353E28C269C92E4EA29754C92BAFA" target="_blank" rel="nofollow">Rhapsody</a><br />
<img src="http://www.iodapromonet.com/img/service_icon_1.gif" /> <strong>Stream from </strong><a href="http://redirect2.iodalliance.com/buy_album.php?id=E5C7B76E9AA916D4509D008207CEE8A72930B779136D1AD9DDD3756736486BA192727CED9805992714A50C7E8198AC5E" target="_blank" rel="nofollow">Rhapsody</a><br />
<img src="http://www.iodapromonet.com/img/service_icon_426.gif" /> <strong>Buy at </strong><a href="http://redirect2.iodalliance.com/buy_album.php?id=E5C7B76E9AA916D4509D008207CEE8A73D993D313057BBEFA37ACC7512B06397067B3186E96BDA13E04533F09480D297" target="_blank" rel="nofollow">Amazon</a><br />
<img src="http://www.iodapromonet.com/img/icon_landing_page.gif" /> <a href="http://redirect2.iodalliance.com/buy_album.php?id=E5C7B76E9AA916D4509D008207CEE8A70B265DD3DF3CB12778FFD9CFCC86F5A7367E9F3A8BEB64D21B4B73937412D648" target="_new" rel="nofollow">More On This Album</a></p>
<p><a href="http://www.iodapromonet.com" target="_new"><img src="http://www.iodapromonet.com/img/chicklets/pn_chicklet_blog.gif" alt="Music Provided by IODA Promonet" title="Music Provided by IODA Promonet" border="0" height="27" width="98" /></a></p>
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		<slash:comments>0</slash:comments>
		<enclosure url="http://laetusx.net/word/podpress_trac/feed/60/0/run19.mp3" length="41790375" type="audio/mpeg"/>
<itunes:duration>43:28</itunes:duration>
		<itunes:subtitle>Freedom found I over the last couple of months.  As promised here is the interview with Marco and Stephanie about their first-time marathon experience ...</itunes:subtitle>
		<itunes:summary>Freedom found I over the last couple of months.  As promised here is the interview with Marco and Stephanie about their first-time marathon experience both on the course and as race support.  I've got a few shows in the pipeline over the next couple weeks to catch up with the events over the last two months.  Happy Holidays!

I'm a huge fan of Talking Heads and David Byrne.  So I was really psyched when I found out that Luaka Bop (David Byrne's Record Label) is podcaster friendly.  Check out his label if you get a chance!

Zap Mama
 "Rafiki" (mp3)
from "A Ma Zone"
(Luaka Bop)
 Buy at Napster
 Buy at Rhapsody
 Stream from Rhapsody
 Buy at Amazon
 More On This Album

</itunes:summary>
		<itunes:keywords>Music,Related,,Running,Related</itunes:keywords>
		<itunes:author>Paul Babin</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Prelude to St. George and the PNME</title>
		<link>http://laetusx.net/2007/10/11/prelude-to-st-george-and-the-pnme/</link>
		<comments>http://laetusx.net/2007/10/11/prelude-to-st-george-and-the-pnme/#comments</comments>
		<pubDate>Thu, 11 Oct 2007 05:34:23 +0000</pubDate>
		<dc:creator>laetus</dc:creator>
				<category><![CDATA[Music Related]]></category>
		<category><![CDATA[Running Related]]></category>
		<category><![CDATA[Instiga]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Mark Yoshimoto Nemcoff]]></category>
		<category><![CDATA[PNME]]></category>
		<category><![CDATA[Podcast User Magazine]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Scott Sigler]]></category>
		<category><![CDATA[Seth Harwood]]></category>
		<category><![CDATA[St. George]]></category>
		<category><![CDATA[Tee Morris]]></category>

		<guid isPermaLink="false">http://laetusx.net/?p=57</guid>
		<description><![CDATA[
Music graciously provided by Instiga.  The track is Ola off of their 2007 album Menino Canta Menina! I talk a little about the events up to the St. George marathon where I got stranded in Los Angeles on the day I was suppossed to fly to Utah.
I also give some shout outs to some [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><a href="http://www.instiga.com" target="_blank"><img src="http://laetusx.net/pic/instiga.jpg" alt="Instigate" align="middle" height="307" width="462" /></a></p>
<p>Music graciously provided by <a href="http://www.instiga.com" target="_blank">Instiga</a>.  The track is <span class="Apple-style-span" style="font-style: italic">Ola</span> off of their 2007 album Menino Canta Menina! I talk a little about the events up to the St. George marathon where I got stranded in Los Angeles on the day I was suppossed to fly to Utah.</p>
<p>I also give some shout outs to some amazing podcasters.</p>
<p>(Disclaimer &#8211; I have no affiliation with this company and I am not getting paid to mention them.)  If you are looking for a GREAT email marking company then you have to check out <a href="http://www.myemma.com" target="_blank">Emma</a>.  No hassle sales with a geniune attitude to promote your brand &#8211; Check them out.</p>
<p>Shout Outs</p>
<ul id="null">
<li>Lance Anderson at <a href="http://www.vergeofthefringe.com">Verge of the Fringe </a></li>
<li>Dave over at <a href="http://davemadethis.com/twoboobs/" target="_blank">Two Boobs and a Baby +</a></li>
<li><a href="http://www.scottsigler.net/" target="_blank">Scott Sigler</a></li>
<li><a href="http://www.sethharwood.com" target="_blank">Seth Harwood</a></li>
<li><a href="http://www.teemorris.com/" target="_blank">Tee Morris</a></li>
<li><a href="http://www.pacificcoasthellway.com" target="_blank">Mark Yoshimoto Nemcoff</a></li>
<li><a href="http://www.ucradiopodshow.com/" target="_blank">Mike Yusi</a></li>
<li><a href="http://www.thehusband.org" target="_blank">The Husband</a></li>
<li><a href="http://www.tresjefes.com" target="_blank">Tresjefes</a>!!</li>
<li>KFC of <a href="http://podchick.com" target="_blank">Podchick</a> and <a href="http://skydivergirls.com" target="_blank">Skydivergirls</a></li>
<li>Brian Ibbott of <a href="http://www.coverville.com" target="_blank">Coverville</a></li>
<li>Rob Walch of <a href="http://podcast411.com">Podcast 411 </a>and <a href="http://tii.libsyn.com" target="_blank">Today in iPhone</a></li>
<li>Linda over at <a href="http://www.podcastusermagazine.com" target="_blank">Podcast User Magazine</a></li>
<li>Jason Jarrett over at <a href="http://www.abuddhistpodcast.com">A Buddhist Podcast</a></li>
<li>Chris of the <a href="http://amateurtraveler.com/" target="_blank">Amateur Traveler Podcast</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://laetusx.net/2007/10/11/prelude-to-st-george-and-the-pnme/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<enclosure url="http://laetusx.net/word/podpress_trac/feed/57/0/run17.mp3" length="15672745" type="audio/mpeg"/>
<itunes:duration>26:01</itunes:duration>
		<itunes:subtitle>Music graciously provided by Instiga.  The track is Ola off of their 2007 album Menino Canta Menina! I talk a little about the events ...</itunes:subtitle>
		<itunes:summary>Music graciously provided by Instiga.  The track is Ola off of their 2007 album Menino Canta Menina! I talk a little about the events up to the St. George marathon where I got stranded in Los Angeles on the day I was suppossed to fly to Utah.
I also give some shout outs to some amazing podcasters.
(Disclaimer - I have no affiliation with this company and I am not getting paid to mention them.)  If you are looking for a GREAT email marking company then you have to check out Emma.  No hassle sales with a geniune attitude to promote your brand - Check them out.
Shout Outs

Lance Anderson at Verge of the Fringe 
Dave over at Two Boobs and a Baby +
Scott Sigler
Seth Harwood
Tee Morris
Mark Yoshimoto Nemcoff
Mike Yusi
The Husband
Tresjefes!!
KFC of Podchick and Skydivergirls
Brian Ibbott of Coverville
Rob Walch of Podcast 411 and Today in iPhone
Linda over at Podcast User Magazine
Jason Jarrett over at A Buddhist Podcast
Chris of the Amateur Traveler Podcast

</itunes:summary>
		<itunes:keywords>Music,Related,,Running,Related</itunes:keywords>
		<itunes:author>Paul Babin</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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